A Yoga & Fitness program by Dr. Buvaneswari BNYS. Rebuild energy, focus and strength using Karlakattai-inspired movements, Gadha alignment and targeted breath work.
Work, family, responsibilities—you show up for all of it. Yet mornings feel heavy, the mind clutters, and the body doesn’t respond. You don’t need more willpower. You need alignment—of mind, body and energy.
Daily live sessions (30–45 mins) + ongoing guidance. Designed for professionals and beginners with modifications.
Gentle mobility, posture alignment, and breath awareness to reset your energy.
Movement to build stability and calm through mindful body connection.
Strengthen your center and improve balance using functional warrior-inspired drills.
Dynamic Gadha and Karlakattai-based strength patterns paired with breath control.
Seamless movement transitions that enhance focus, rhythm, and body awareness.
Guided relaxation, breath expansion, and energy restoration practices.
Bring it all together — flow, stillness, and self-awareness for long-term wellness.
Women and men seeking steady energy, emotional balance, and graceful strength. No prior experience required.
Yoga & Naturopathy Physician with 16+ years of practice, Founder of Warriors Fitness. She blends ancient Tamil warrior movement with modern wellness to help you rise—stronger, calmer, and more alive.
“True strength isn’t just how much you lift, but how gently you rise every time you fall.”
Wake up clear and ready.
Less noise, more presence.
Lean, mobile, pain-reduced.
Move like the person you want to be.
Register before [30-11-2025] and get:
Standard: ₹14,999 — 30 days live sessions + resources
Early Bird: ₹6,999 — limited to first 30 signups
Join the 30-Day Reset
Limited seats. Book your no-obligation intro + Energy Mapping with Dr. Buvaneswari.
